You LOOK like you are killing it. 

The career, the kids, and all the things.  But, why doesn’t it feel like it?  You are tired of being so damn tired and stuck in stress.  Isn’t there more?

You are a leader in your career, your family and really in every area then why doesn’t it feel like there is any space for you? It’s time to feel in charge of your own life and move from surviving to thriving without throwing away your whole life you have worked so hard for. 

Why do women represent only 10% of the c-suite and CEO positions?

Is it a lack of drive, talent, or skill? NO!

At Fierce Joy Co. we empower women to lead with evidence based tools through 1 on 1 coaching, resiliency academy, and stress & resiliency keynote talks.

SPEAKING

I give evidence-based keynote speeches, leveraging science, to show how employees’ can improve their maxed out, busy, and full lives. Topics include:

  • How powerful women lead and live without the burnout.

  • Master stress in minutes for busy women who lead.

  • How ambitious women build resilient careers and lives.

EXECUTIVE COACHING

Ready for more? From the outside in people think you are crushing it, but when your head hits the pillow you are exhausted, overwhelmed, and running on empty.

I guide ambitious women on how to be the boss without the burnout. With over 10 years of research and experience you will take your power back from stress in simple, powerful, and evidenced-based practices.

RESILIENCY ACADEMY

Diversity Equity and Inclusion (DEI) sounds great, but what is your company actually doing to build sustainable skills and empower women in your office to lead? Retention is a huge issue with 30% of women are willing to leave their jobs right now! Can you afford that?

Resiliency Academy provides ongoing training to empower female leaders to thrive without the burnout and overwhelm. Master stress, build resiliency, and increase retention.

We’ve Proudly Worked With

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Testimonials

  • Robin McDaniel

    Lead Business Analyst

    “Anastasia has unbridled energy and makes you feel like you are NOT alone or crazy. She spoke my language and gave me permission to take care of me. Thanks!”

  • Ameriprise Financial

    Women’s Interest Network

    “Loved her no-nonsense approach. She held nothing back, was engaging and entertaining while also being well-researched and insightful.”

  • Kim Monaghan

    Financial Advisor Northwestern Mutual

    “I went to one of Anastasia's stress and resiliency presentations, and after only an hour, she made a huge difference for me. I learned things I have never learned about how stress shows up in my body and how to deal with it. If you ever get a chance to see her, you should definitely make it (and yourself) a priority!”

  • Grace Myers Martin

    Founder Lexington Writing Firm

    “Anastasia is a pleasure to work with! She truly understands the joy and wealth of good health.

    Her guidance and recommendations helped me during a very busy time when I was growing my business. I continue to rely on her simple and wise approach to this day, and am much happier for it!”

  • Dawn R Oswskey

    Senior Compliance Analyst

    “I felt the Stress Resiliency workshop presented by Anastasia was great because she provided authentic examples, she used real language, and she didn't sugar-coat things for a corporate presentation, which was very refreshing. Anastasia was hands-on and asked for participation from everybody, which allowed us time to practice what she presented in real-time and helped us to engage with her and each other.”

  • Lily Shaw

    Program Director

    20 years of success creating solutions & change

    “I highly recommend working with Anastasia. Her energy, honesty and skill will get you out of our of your head and into your body. I now truly understand that taking time for myself actually gives me more back. Don't wait another day. Work with her now.”

  • CLM

    Senior Administrative Assistant

    “Anastasia's frank conversation style was refreshing and really hit home. I highly recommend bringing Anastasia into your company to provide an honest and enthusiastic overview of why Stress Resilience is so important.

  • Louise S

    “Anastasia "kept it real" during the sessions. She used straight talk and spoke from the heart. She helped the attendees to break down action items into the smallest component to make it easier to become a habit.”

  • Sandy Brown

    Senior Project Manager

    “We are all under a lot of stress not only at work but in our personal lives (remember we are not alone). Every little tip and trick is very helpful in order to bring balance into our lives and reduce stress. Anastasia delivered her message in such a way as we could laugh and release the stress all while learning ways to reduce stress on our own. Her insight and guidance is invaluable!”

MEET ANASTASIA

Hi! I’m Anastasia.

I’m a stress and resiliency expert, keynote speaker and coach.

I specialize in working with ambitious and powerful women who are killing it on the outside and exhausted on the inside. I take my 10 years of research studying: neuroscience, behavior change, nutrition, movement and MORE and match the science into evidence based practical tools that you can implement NOW.

I can guide you and your teams to take back your power from stress. To lead and live without the burnout and the overwhelm.