Embracing the Chaos: A Guide to Finding Balance in Leadership and Business
Are you ever juggling so many roles in your life that you feel like you're in the middle of a three-ring circus?
If you're a working mom in a male-dominated field, striving to excel in leadership and business while also being a parent, you're not alone. Balancing a career, family, and personal wellness can often seem like an impossible feat. You're constantly on the go, and it feels like there's never enough time. According to recent studies, women in leadership and business are more likely to experience stress and burnout, with over 60% of women reporting feeling overwhelmed and stressed.
But here's the truth: life won't slow down, and you won't magically find more time. The key to reclaiming your life and achieving balance is to embrace the chaos and put yourself at the center. Yes, you read that right—be self-centered.
As a business coach, specializing in leadership development, and a stress and resilience expert, I've seen many women like you who have chosen a big, bold, and busy life. You have your kids, your career, your passions, and the audacity to want a healthy lifestyle. It's time to take control of your time and make space for yourself, even in the midst of the whirlwind.
So, let's tackle those self-limiting phrases that might be holding you back: "I don't have enough time," and "there isn't enough time for me." Here are three strategies to help you flip the script and become the ringmaster of your own life:
1. Create a Mantra: Instead of constantly saying, "I don't have enough time," shift your mindset. Repeat a mantra like, "I have time for the things that matter most." This simple change in perspective can make a world of difference.
2. Identity Shift: Make a conscious decision to transform your identity. Declare, "I am a healthy person who moves her body every day." By doing this, you align with your values, and you win every day simply by taking a walk, playing with your kids, or stretching.
3. Be Self-Centered: It's time to prioritize yourself. Ask for that promotion, seek additional support at work, and schedule your day around your energy and productivity peaks. Structure your family calendar to accommodate your favorite workout class. By being self-centered, you take control of your life and show the world what you're capable of.
I've witnessed this transformation in my coaching clients time and time again. As they embrace the chaos and place themselves at the center, they become the ringmaster of their lives. It might still be a bit chaotic and unpredictable at times, but it's also an incredibly fun and fulfilling ride.
Don't wait for the perfect moment to take care of yourself or find more time. Make that moment now. Embrace the chaos, be self-centered, and watch how you can thrive in your big, bold, and busy life. You've got this!
Curious about how to put this into your crazy busy life? Let’s chat. Book a time here!