A New Year

Somehow a year has passed.  I am not quite sure how it happened, but here we go again.  What a crazy ride it has been.  This year seems to be equally exciting.  We put our house on the market and sold it 48 hours later.  Suddenly this crazy idea of ours is getting real.  

My personal photography projects have fallen behind.  I had this really great idea about getting organized over the winter, revamping my website to align more with my style, and really getting creative taking pictures of my own family.  Now it is March and we are on the cusp of spring and my project to do list has yet to be checked off.

There always seems to be more things to do than time in the day.  Sometimes I wonder why I take on the extra projects.  Staying home with my kids and taking care of my family is definitely enough work to fill my day.  

Then I come across pictures like these and I remember that I do this because I love it.  The staying up late, getting up early, missed social opportunities are so worth it.  It is such a privilege to be invited into other people's lives.  Time passes so quickly and these imperfect moments are worth remembering.  I love documentary photography and capturing the beauty and the memories in the everyday.  

The above photo is from Christmas morning.  My kids leapt out of bed and woke everyone up before 6 am.  This will always be my idea of the perfect family photo.  The sleepy eyes.  The rosy cheeks.  The connection between family.  The coffee.  The love.  I feel pretty darn lucky to be surrounded by such a loving and supportive family. 

A Picture A Week- Week 13

St. Paul Downtown Farmer's Market

The farmer's market is by far one of my favorite family weekly traditions in the summer.  We have it down to a system.  Most days it is quite busy and full of people.  I love the energy and the excitement.  Vida is strapped in and thrown food items to keep her entertained.  Lawson runs between Josh and I  "helping."  Josh focuses on pushing the stroller, keeping up, and catching the bags of fresh produce I throw at him.  We grab lunch and sit wherever to listen to whatever musician is playing that day. A quick stop at Mears park for some rock climbing and back home to get the kids in bed for nap time.  

I never really get a chance to take pictures because we are a bit more focused on not loosing our children in the crowd of people.  Plus the experience is just to good to miss.  I will have to go without the family one of these days to take a few pics of the rest of the market, but for now this will have to do.

If you haven't taken the time to check out the downtown St. Paul Farmer's Market I highly recommend it.   

A Picture A Week - Week 12

These little people of mine challenge me to no end, wear me out, and sometimes make me want to run away from home.  I had a recent visit from my dear Aunt who called them parasites...YES!  (Not mine specifically of course... just little kids in general)  There are so many wonderful things about parenthood, but sometimes it is nice to call out the tough stuff.  

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FAQ - Girls Are Powerful

What exactly is this event?

This a way to honor all of the beautiful women in our community.  I want to surround my daughter with images of real women and show her that this is what to aspire to be like, not the over done stylized images that are everywhere.  All ages, sizes, and stages of life.  I wanted to offer portraits in partnership with an organization that is doing good work to support girls and women in the community.  When I spoke with Shawntan to learn more about Girls are Powerful I was truly inspired by their work.

What all will be offered?

We will be doing mini portrait sessions.  Learn more about the messages and work of Girls Are Powerful.   A community art project to inspire and spread the wisdom of those in our community.  Of course a light snack, because how can you have a party without one!  Prizes and blast some girl powered music.

What age is the girls portion appropriate for?

The Girls Are Powerful organization's programming is directed at 8-13 year old girls.  Our event is open to all ages and siblings, but has been designed fro 5-10 year olds.  

Where can I register?

You can register here.

How much does it cost to participate?

That is completely up to you.  The proceeds from the event will go directly to Girls Are Powerful and all of the wonderful work that they do.  You can donate $5, $50, or $5 bazillion.  We do ask for a $5 Minimum.

I have a baby/toddler can i come?

Absolutely!  Babies in arms are more than welcome at the 4:00 Happy hour.  Toddlers and smaller siblings are more than welcome at both.  We will have a few toys available.  

Where is the event?

Blooma has very generously donated their St. Paul location for this event.  They are located at 493 Selby Ave.  You can learn more about Blooma and all of the wonderful things they do here.


I love this!  How can I spread the word?

Feel free to share the event info with everyone you know.  You can also follow us on facebook and instagram for upcoming details.  Or share your own Bold photo and tag #anastasiagalkaphotography #girlsarepowerful 

How else can I help?

We would love to use your connections to local businesses etc to offer some healthy and yummy snacks and beverages to our participants.  We would also like to have some fun prizes to those who attend.  You can contact me directly at stasiagalka@gmail.com 

We already have plans that day how can we participate?

SPREAD THE WORD!  You can also still make a donation directly to Girls Are Powerful here or make a donation to the event.  

I still have a question...Who can help me out?

Feel free to shoot me an email at stasiagalka@gmail.com or post to FB or Instagram and we can share the answer with everyone else. 

A Picture A Week

Week 11

My baby is all of a sudden not such a baby anymore.  She is getting so big!  I want time to slow down a bit.  To savor all these baby smells and snuggles.  She recently sprouted a crop of curls.  It is these little details that I want to remember my sweet baby girl. 

A Picture A Week

Week 10

A few weeks ago we went up to the family cabin on Lake Vermillion.  It will always be a magical place from my childhood filled with laughter, running through the woods, and enjoying the lake.  To share such a special place with my children is absolutely priceless.

I was trying to get a picture of this bear on its' own, but Lawson refused.  It has been around a very LONG time and yet it still is a cabin favorite.  Our packed toys never left the car.

The power went out late in the afternoon because of a storm.  This allowed me the opportunity to play a bit with the light available.  Lawson was very confused and insisted that we simply "Turn it back on."  I absolutely love how this picture turned out and also love that I did not have to help with this puzzle at all.

Badass Women


"I am not lucky.  You know what I am?  I am smart, I am talented, I take advantage of opportunities that come my way and I work really really hard.  Don't call me lucky.  Call me a badass."

Shonda Rhimes


I recently took a solo long weekend trip to visit my sister in Lake Tahoe.  Since I was traveling sans children it was the perfect opportunity to reach out and take some pictures.  I asked my sister if she knew of anyone who would be a good fit for my Badass Women project.  She instantly recommended a friend named Taylor.  Her quick bio, via Kendall, was something about pilates, helping people with spinal injuries walk again, and that she was insanely beautiful.

So after our brief meeting I would have to second that.  She is in fact insanely beautiful, but so much more than her physical appearance.  She is warm, gracious, and inviting.  I witnessed her inner beauty emerge as she spoke of using her resources as a pilates instructor in partnership with the High Fives organization.   She is passionate, determined, and I have the sneaking suspicion that when she sets her mind on something WATCH OUT!

There are so many wonderful women who are following their own unique paths and doing amazing things.  I am so grateful that Taylor made time for me and was willing to share a bit of her story.  I am also thrilled to share more about High Fives and the amazing work that they are doing.  Truly inspirational.  Do take a moment to watch one of their videos.  


NEIGHBORHOOD: Incline Village, Lake Tahoe, Nevada

ROLES IN LIFE: Wife, Pilates Instructor, Former Ballet Dancer

FAVORITE NEIGHBORHOOD GO TO: A lounge chair on Incline Beach or enjoying the view and a Golden Eagle drink on the dock at Lone Eagle

FAVORITE QUOTE OR MANTRA: "May you be well, happy, and peaceful." Bhante Sujatha, my Buddhist Monk


High Fives is a Non-Profit foundation, based in Truckee, CA.  It was founded by Roy Tuscany.  The Tahoe-based foundation supports the dreams of mountain action sports athletes by raising injury prevention awareness while providing resources and inspiration to those who suffer life altering injuries. 

My introduction personally (in addition to knowing about them through local Tahoe life) to the High Fives Foundation was after my husband suffered a snow boarding accident in March 2015. Michael hit a tree while snowboarding at Mount Rose and sustained a pubic symphysis diastasis, broken tibia, fractured L3, and dislocated his shoulder. The accident left Michael with some broken bones, a pelvic surgery and ankle surgery, and as a result he spent 3 months in a wheel chair. We were so grateful that the accident did not leave him with a life altering injury or a spinal cord injury as many others have not been so lucky.  

The amazing people of the High Fives Foundation reached out to us to see how they could help us. After having an informational meeting about what they provide we decided not to apply for a grant because Michael's injuries were going to heal with time.  He would be okay. We also didn't want to take any resources away from anyone who needed them more. High Fives was gracious enough to offer their facilities for rehabilitation and we were introduced to their amazing healing practitioners who had offices in the center. We thank their acupuncturist- Barbara Ferrero- in helping Michael heal so fast, she does incredible work. 

It was in this meeting that the fire was ignited within me. I was feeling stuck within my career and needed more (even thought I would be going to helicopter school to change it up). This was my answer but it was so more than that, it was more than feeding my selfish unhappiness. I wanted to help this demographic because on a small level I could relate with a glimpse of how quickly life as you know it can change. Everyone with a spinal cord injury is different and how it effected their body is different. Some people will walk again and some will not. To lose any sense of mobility changes everything you know about basic daily tasks we take for granted. Dreams and goals for what you wanted your life to be change as well. If I could help someone gain any ounce of mobility back then I was apart of positive change and apart of creating normalcy in their life. 

This, this is what fuels me. I never want anyone to feel less than. 


I am always working on something, I have a hard time sitting still. I have a short time here and want to do so much. 

I am currently a Pilates instructor, working mostly with privates and a few occasional group classes at Purely Pilates in Reno, NV. I am also a faculty member for Balanced Body where I teach their Pilates teacher training program at Purely Pilates and as an on-site trainer- traveling to studios and gyms around the west coast. 

Working with clients with spinal cord injuries has now become a new passion for me and I am a newbie in the game but have the fire to help as much as I can. I am currently working at Purely Pilates and at the High Fives Foundation with my clients who have spinal cord injuries. I hope to transition to working with this demographic more and possibly exclusively. Time will tell. 

I have seen some amazing things happen in the short time I have been working with SCI clients. I know that Pilates is helping people reconnect neuropathways. 


A lot. I would first like more education in how I can use Pilates to be the modality onto which I help my clients with SCI. We can always be learning more. There is so much to learn, even just about spinal cod injuries but feeling a little "stuck" with my educational options at the moment. 

I am also wanting to join forces with a some amazing individuals I have met who can help provide personal experience. To help develop better programs people need shortly after injury and on. And one day I hope a program to educate Pilates instructors on how to work with this demographic will be developed. We need to be working on a larger scale with more people who want to help. 

I would like to see hospitals utilize other modalities, such as Pilates, to help the rehab process while patients are still in the hospital system. I have seen so many amazing things continue to develop after insurance companies, hospitals, doctors, and traditional forms of rehab have given up on patients. They say time is of the essence, so think of what we can reconnect if we get moving sooner. 

I would also like to make Pilates a viable form of therapy that insurance companies will recognize for coverage. I know, I have enough to start with right there.


The foreseen challenges I face will be with medical/ insurance world. In trying to provide therapy for all and for insurance companies to consider Pilates as a covered form of therapy we will have to do a clinical study to show data backing Pilates as progressive work in their pursuits of more mobility/ less pain. I don't feel I have the knowledge of how to run a study, so teaming up with someone, or a team of people, who is willing to take on the study is what I need to become apart of. I have some thoughts and ideas towards this. We just have to connect the "people dots" and get the right people in place. 

In the meantime, I have been looking into grant opportunities for all because funding for an individuals therapy is an on going issue. High Fives Foundation is amazing but can only provide help for a limited amount of people. So, for those who do not qualify to receive a grant we have to look elsewhere. I am continuing to do my research of organizations that can help us but I haven't come upon much. 

Also, I have been researching other workshops and educational programs I can attend to help my knowledge of spinal cord injuries, neurological issues, and therapies to help both. Education is going to really help me become a critical thinking teacher and a quicker problem solver, as no one injury or body is the same as the next. 

How one can help is to donate to the Fives Foundation to help them continue on with the amazing work they are doing for so many deserving people. 

If someone is wanting to help on a personal level, I do work with two clients who are paying out of pocket for their therapy sessions with me and do need financial assistance. To help fund them, please email me directly at lamannapilates@gmail.com


Balance is everything for me. It is my secret to my sanity and to my happiness. It is my yin and my yang. It is the way in which I am able to accomplish my goals yet not get to obsessed or entangled in them. It is the way I balance happiness in my inner and outer self- what I give to myself and what I give to my world. When my balance is off I can't keep my plates spinning and they come crashing down to the ground. Thus, it is important for me to listen to it, to observe it and nurture all sides. 


I kick butt at pointing my toes and freaking people out with my foot mobility. My feet are now starting to age from the years of dancing but I think I like it. It shows they have done a lot and have been a lot of places. I used to hide them but now I don't. 

I think I'm pretty good at connecting with people that I'm interested in. I really like people- learning about/from them, observing their behaviors, and of course watching how they move (that's what I've picked for a career). People are truly fascinating and when you have have a personal connection with them it makes you feel like you are apart of something bigger. Community is everything to me. I also believe we have many "soul mates". They are the people that I feel instantly and strongly connected to, the ones I learn the most from and the ones wouldn't trade for anything in this world.  


Time management. I feel there is so much to do but we have so little time. And when you are here on this planet to move mountains, timing is everything.


I would like people to understand that they need to put their oxygen mask on before they can help others. Your life/ happiness is dependent on it. It can be that simple yet that hard. 

But with that being said, we are also here to serve each other. To connect and help one another survive and succeed in whatever our dreams lead us to. I do believe that there is this circular energetic wheel that we spin on- that if we take care of each other the universe will take care of us. That is, if you give you will receive. Call it karma or whatever you'd like but it does provide peace in those moments when I fear I have less than- money, love, confidence, happiness, or whatever.  

Another message is to never to stop learning and continue to seek knowledge in all things that interest you. We do not stop learning and we should never stop learning. Knowledge can create such change for the better. Change can be scary for some but is progressive and needed. Knowledge can also lead to you new passions or interests you did not see coming. 

The one who thinks they know it all has the most learning to do. 


1. I make space for moving my body. If it is going to a yoga class, getting on the Pilates equipment to move for 5 minutes, or just stretching after I have been sitting or stagnant for a while. It's a way for me to connect within- what do I feel, what areas needs attention and why. Not to mention, releasing tension in my body helps me to continue to give to others in the vehicles of my body and mind. 

Studies show our emotions effect our fascial system (our connective tissues that lies everywhere within our body). I believe we store emotions in our bodies and we feel it physically, you know what I am talking about, I know you have felt it before. So, we need to move for processing life's twists and turns, so we are not "trapped by fear".  

2. Reflection, giving gratitude, and having quiet time. I like to stop and learn from what is going on. Not saying that I am perfect with it but when I do, I feel the lessons are right there in front of us. That the answers lie within us, we just have to listen. Saying thank you goes a long way. Giving your thanks for all you have and all you are shows you are present and that you care. I don't have a normal mediation practice going on at the moment ( I go in and out of my Loving Kindness mediation practice, that I learned from my dear friend and Buddhist monk, Bhante Sujatha) but I do participate in my own form of mediation on the days I do not get to practice. It is my time I sit quiet and observe my thoughts. During this time I find my answers. Most of the time it is when I am driving either to or from work or even when I am in the shower. My favorite place to sit quiet is at the beach, staring into the beautiful waters of Lake Tahoe.

This Guy

I have this guy in my life.  He is  slow & steady and yet we started our relationship with a quick dive in.  He doesn't exactly love having his photo taken, so this was a rare opportunity.  He is the perfect balance to all of my wild, crazy, and genius ideas.  

A Picture A Week

Week 9

The wonder and magic of summer.  I love my children's ability to slow time and appreciate all the little things around us.  A leaf and a sewer drain provide endless entertainment and exploration.  I am enjoying these slow summer days.

A Picture A Week

Week 8 ... I think?

Sometimes the whole is greater than the sum of its' parts.  I often look for photos that are a unique piece of art that can stand on its' own.  This series is quite the opposite.  Alone they are not necessarily anything that stands out in an extraordinary way, but together they show the bond that these two siblings share.   



Last week was my daughter's 1st birthday.  This marking of time seems a bit surreal.  It feels like I was just pregnant sitting in yoga waiting to meet our new person.  Now she is a year old.  She is silly, funny, determined, kind, and cuddly.  Two teeth are coming in, she is on the verge of walking on her own, and she has recently discovered her ability to climb.  It has been a wonderful year watching her grow and change.  I can't wait to see what the next year brings.

A Picture A Week

A Picture A Week - Week 7

You didn't really think I could not post a photo on a photography blog did you?  Both kids napping at the same time means two in a row.  Now I have to hurry up so I can grab a cup of coffee and my Kinfolk magazine before they wake up!

A Picture A Week

A Picture A Week - Week 7

Last week we took an quick trip to visit family in Kansas.  20 hours in the car in 3 days definitely pushes my limit.  Especially when you have a 3 year old and 11 month old as your travel companions.  I brought my camera with the intention of doing a bit of stretching with my photography skills.  Instead I never took it out of the bag.  I did not forget or run out of time.  I simply decided not to document a single moment.  

I love photography.  I get teary eyed on a regular basis shooting families and editing these images.  Even talking about photography gets me emotional.  I get so excited when people get pictures taken by me or anyone else.  There are so many wonderfully creative and talented people out there.  

On the flip side I don't want my children to confuse a camera or phone with my face.  Sometimes I am so caught up in documenting the moment that I forget to actually be present.  So, that is exactly what I did.  I soaked up every beautiful moment.

My two babies were surrounded by multiple grandparents and great grandparents.  They were receiving endless attention and love from so many truly amazing people.  Kansas gave us a beautiful spring day for us to play outside and enjoy each other.  I took countless snapshots to store in my memory.  Grandpa Gary pushing Lawson on the swing and then being chased around the yard.  Grandpa Ed holding Vida's hands and walking her around endlessly.  Oma running off into the woods with Lawson to find an Owl.  Vida falling asleep with her GG on the front porch swing.  

I feel so fortunate to be surrounded by such a wonderful family, and for my children to have such a wide circle of love and support.  

Here is to remembering to experience the moment without distraction or documentation.


I am not a nature photographer.  I find most of my attempts to capture the world around me pale in comparison to the reality.  I am in awe of the trees, the sky, and the breeze.  Nature makes me feel at home and at peace.  There is something about it that calms and centers me.  Maybe it is because I spent countless hours as a child running through the woods, playing in the lake, and looking up at the tree tops while swinging in a hammock.  

I recently spent a long weekend in Kansas visiting family.  Spring was everywhere and I couldn't help myself.  National Geographic may not be calling me anytime soon, but it was a delight to witness the world coming to life around me.  

Hello Spring!