Welcome to the journey of Self-Care for the Modern, Empowered Woman - because you deserve a bit more space for you.

From dawn till dusk, you're navigating through a bustling life in a world that might not always recognize the incredible power you hold. We understand that your days are filled with responsibilities, leaving you feeling a bit stressed, and longing for a moment just for you.

Introducing our empowering course designed exclusively for busy women who are ready to reclaim their time, energy, and confidence.

Balance and Bliss: Self-Care Made Simple for Busy Women, an online, self led course, brought to you by Anastasia Galka, an experienced stress & resilience expert and coach who specializes in empowering women.


Here's why investing in yourself is the key to unlocking a more fulfilling life:

1. Boost Your Career and Family Life:
Statistics show that women who prioritize self-care often experience increased confidence, leading to greater success in their careers and a more positive impact on family life.

2. Reduce Stress and Be Present:
Our courses provide actionable tips and tools that seamlessly integrate into your busy schedule, helping you reduce stress and be more present in your life and with your loved ones.  Goodbye guilt!

3. Break Free from Limitations:
Did you know that 80% of women and girls miss out on opportunities due to body image concerns? It's time to break free from these limitations, embrace your unique self, and dive into life with energy and appreciation for your kick-ass body.

$47.00
One time

Anastasia Galka

Meet your instructor

Hi! I'm Anastasia, a Stress & Resilience Expert.  

I empower female leaders (yes, you) to achieve work-life balance without burnout. Using my 10+ years of research, I provide quick and impactful tools that fit into your crazy busy life so you can start living the life that you've always wanted and dreamed about, without losing yourself in the process. 

Statistics show that women with strong boundaries are 2x more likely to advance in male-dominated fields, leading to increased job satisfaction and work-life harmony.

So let’s get started!

Get ready to feel empowered like the badass woman you are!

Balance and Bliss: Self-Care Made Simple for Busy Women
$47.00
One time

When you care about something, you naturally take better care of it. Join us in creating a life where self-care is not just a once a year girls trip. Sign up today and take the first step toward a more confident, energized, and present you. Because you're worth it.

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Don't wait for the hypothetical future perfect version of yourself – start enjoying your life and body now! 

What Women Are Saying…

  • Amanda | Financial Planner

    I’m currently doing your Boundary Course, and I wanted to tell you how much it has helped only a few days in! I set a boundary today that I otherwise don’t think I would’ve, and it relieved so much stress immediately! Thank you for sharing your work with the world!!

  • Grace Myers Martin | Founder Lexington Writing Firm

    "Anastasia is a pleasure to work with! She truly understands the joy and wealth of good health. Her guidance + recommendations helped me during a very busy time when I was growing my business. I continue to rely on her simple + wise approach to this day + am much happier for it!"

  • Robin McDaniel | Lead Business Analyst

    "Anastasia has unbridled energy and makes you feel like you are NOT alone or crazy. She spoke my language and gave me permission to take care of me. Thanks!"

  • CLM | Senior Administrative Assistant

    "Anastasia's frank conversation style was refreshing + really hit home. I highly recommend bringing Anastasia into your company to provide an honest + enthusiastic overview of why Stress Resilience is so important.

  • Ameriprise Financial | Women's Interest Network

    "Loved her no-nonsense approach. She held nothing back, was engaging and entertaining while also being well- researched and insightful."

“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.”

— Susan Weiss Berry

Say yes to creating the life you deserve.

Our 21-day program is designed with your busy schedule in mind. We provide you with quick, simple, and powerful tools that seamlessly fit into your daily routine.  Imagine the freedom you'll have when you're no longer stretched thin, and you can focus on what truly brings you joy and success in your career and personal life.

Embrace the opportunity to learn techniques and experience the positive impact it can have on your life, career, and relationships.

$47.00
One time

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