Coaching
“Who runs the world?”
Women are f-ing fierce.
We are intelligent, capable, and SO tired of doing it all and never feeling like we are getting ahead.
Guiding women to build resilient lives that protect them against workplace burnout is one of my greatest passions. Building stress resiliency is your chance to take your life back and for MORE.
I bring my decades of research in neuroscience, performance psychology, behavior change, nutrition, movement and more into creating a personalized one on on coaching experience that frees up time, money, and energy.
*No quitting your job, divorcing your partner, or ditching your kids required.
Executive Coaching
I specialize in working with women who are leaders in their careers, families, and communities who are living busy lives. However, cool and collected they seem on the outside, they are also exhausted, overwhelmed, and drowning in an endless to-do list. Sound familiar?
I get it. I have totally been there. Getting up early, staying up late, and drowning in the overwhelm of 3 kids, running a business, caring for aging parents and that’s just the beginning of the list!
It’s hard at the top! There are few female role models in positions of leadership and in male dominated fields, as well as a lack of support and specialized resources. It’s not just women, but people everywhere are burning out and quiet quitting.
YOU are different though. You don’t have to be one of them. You are here to LEAD, create change, and for so much MORE.
Ready? Life isn’t going to get easier or less busy.
Set up a time now for a 50 minute free coaching call. You can get a taste of what living differently can look like.
Hint: It feels so damn good!
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Kristina Strong
Operations Coach/RiverSource Policy Change team
“I can't thank Anastasia enough for all the guidance she gave me on how to handle stress in my job. She gave me great advice, techniques, and guidance throughout all the sessions. I would truly recommend this meeting to everyone.”
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Lily Shaw
Program Director
20 years of success creating solutions & change
“I highly recommend working with Anastasia. Her energy, honesty and skill will get you out of our of your head and into your body. I now truly understand that taking time for myself actually gives me more back. Don't wait another day. Work with her now.”
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Grace Myers Martin
Founder Lexington Writing Firm
“Anastasia is a pleasure to work with! She truly understands the joy and wealth of good health.
Her guidance and recommendations helped me during a very busy time when I was growing my business. I continue to rely on her simple and wise approach to this day, and am much happier for it!”
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Robin McDaniel
Lead Business Analyst
“Anastasia has unbridled energy and makes you feel like you are NOT alone or crazy. She spoke my language and gave me permission to take care of me. Thanks!”
