“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”
- Brené Brown
Do you sometimes feel overwhelmed, trying to juggle work and your family? You are not alone!
We understand the pain points you face. The constant struggle of finding the right balance and trying to make time for yourself while meeting everyone else's needs can be exhausting. Let’s say goodbye to having No Boundaries.
It's time for evidence based and actionable tools that fit into your crazy busy life. Turns out when you practice a skill, you get better! Now let’s be brutally honest, what skill are you currently practicing?
You can choose different.
Join the 1 Minute Mastery: Crafting Your Boundaries For A Balanced Life, an online, self led course, brought to you by Anastasia Galka, an experienced stress & resilience expert and coach who specializes in empowering women.
In this course, you'll discover how to confidently communicate your boundaries, both at work and at home. You'll no longer feel hesitant about bringing up your needs or worry if it's been too long since you last addressed them. With Anastasia's guidance, you'll learn how to express yourself clearly and quickly, creating an environment that fosters energy, freedom, and more time for what truly matters to you.
Anastasia Galka
Meet your instructor
Hi! I'm Anastasia, a Stress & Resilience Expert.
I empower female leaders (yes, you) to achieve work-life balance without burnout. Using my 10+ years of research, I provide quick and impactful tools that fit into your crazy busy life so you can start living the life that you've always wanted and dreamed about, without losing yourself in the process.
Statistics show that women with strong boundaries are 2x more likely to advance in male-dominated fields, leading to increased job satisfaction and work-life harmony.
So let’s get started!
Get ready to feel empowered like the badass woman you are!
In this challenge, you'll dive into mastering the art of confidently voicing your boundaries, whether it's in the workplace or within the walls of your home. No more holding back or worrying about the timing. With Anastasia's guidance, you'll learn how to express yourself clearly and quickly, creating an environment that fosters energy, freedom, and more time for what truly matters to you.
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Did you know?
According to a study by Harvard Business Review, 70% of women in male-dominated fields experience challenges in setting and maintaining boundaries. Let’s change the script!
What Women Are Saying…
“Our boundaries define our personal space – and we need to be sovereign there in order to be able to step into our full power and potential.”
— Jessica Moore
Say yes to creating the life you deserve.
Our 21-day program is designed with your busy schedule in mind. We provide you with quick, simple, and powerful tools that seamlessly fit into your daily routine. Imagine the freedom you'll have when you're no longer stretched thin, and you can focus on what truly brings you joy and success in your career and personal life.
Embrace the opportunity to learn techniques and experience the positive impact it can have on your life, career, and relationships.
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We are regularly updating our course catalog. Check out what other topics we are teaching on!
Still have Questions?