Why does everyone else look like they’re killing it?
From the outside looking in, you have it all!
The career, the family…
the truth is, like most women who “have it all”, you are tired.
Upcoming Events! Fierce Conversations. *Community *Connection *Expert Insight *Action
Upcoming Events! Fierce Conversations. *Community *Connection *Expert Insight *Action
Fierce Conversations
The Power of PLAY!
How to prioritize well-being for Optimal Performance.
August 17th 9:30-10:45
Tired of not having enough energy to get through the day
Tired of having an endless to-do list that only seems to grow longer
Tired of having people constantly need you, and not feeling like there is enough of you to go around.
Tired of feeling guilty when you are at work that you aren’t with your family more
Tired of feeling guilty at home that you aren’t getting the work projects done
Tired of the list of things you know you “should” be doing hanging over you
We think it’s just us… it’s not!
You’re not alone! 43% of women feel burned out, compared to 30% of men, in similar roles.
There’s NO WAY you won’t feel better in 6 weeks!
How would it feel to have
simple tools available in minutes
actionable right now
community of like minded women who get it!
ACCOUNTABILITY!
YOU WILL HAVE ACCESS TO VIRTUAL COACHING IN-BETWEEN SESSIONS
The power of a kick ass community of women
Yes YOU! Just as you are. No perfect robots allowed.
1 on 1 private coaching session with me!
life happens, no stress. We will record sessions and have a private coaching session to make up for any unexpected life events.
What if you had a strong foundation that…
takes little to no brain power
prioritizes their physical & mental health & longevity
has space for you, your family, and career
ditches the BS guilt, shame, & never being enough
has a community of like minded women, so you aren’t alone
is strong & resilient and can handle what life throws down
The Down & Dirty Details
Fierce Joy Master class is a 6-week, interactive evidence-based training program that teaches smart & effective strategies to driven women who want to step out of overwhelm for good. 1st Class is Wednesday May 3rd 12:00-1:00.
Each session will be 60 minutes and a mix of in-person and virtual via zoom. Each session will be recorded just in case life happens.
You will have access to virtual coaching in-between sessions to track your progress and have real time coaching with Anastasia. I will curate additional resources for you to layer in your learning. No need to search an overwhelming amount of information. I’ve got it covered for you!
Cost: $2100 (payment plan available)
BONUS!
*A private coaching session w/ Anastasia ($425 Value)
*Workbook w/ evergreen tools
*30 day access to 21 day self-love challenge
*60 min. Yoga, movement, and mindfulness class
*The power of accountability and the cohort.
*Access to virtual coaching Monday-Friday
*Access to 3M coaching option after class, not available to the public!
Topics include the following:
Having it all…without doing it all!
Mastering stress!
How to to be demanding, and a boundary master
Understanding the power of rest and recovery
Decide & Design your day for a resilient life
Master being Human w/ a uterus!
Bonus week! Class Choice.
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Without deciding & defining what is the most important to YOU in this season, life will max it for you. You will step out of the lie that is keeping you stuck “I don’t have enough time.” You can’t create boundaries if you don’t have clarity.
5.3 In Person 12:00-1:00
The Coven Mpls
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Managing stress is a waste of time. You will learn to offload unnecessary stress that is in your control, master the stress that is a part of life, and quickly step out of it. Welcome to a world where you are a stress master!
5.10 12:00 - 1:00 Virtual
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Learning to speak up and take up space takes practice for most women. We are used to doing all the things for everyone and rarely taking credit. You will learn how to speak up and master boundaries as the super power they are.
5.24 12:00-1:00 Virtual
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Rest is the #1 super tool that almost NO-ONE is using. Hustle culture has lied about how to keep you stuck in a constant state of grind. When you learn to leverage the power of micro-recovery and rest you will have so much brain power & energy you won’t know what to do with it all.
5.24 12:00-1:00
In Person
The Coven - Mpls
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Creating a resilient life doesn’t happen by accident. Women who are leading a different way and have mastered their day. They have decided what is important and honor & respect their time. When you learn to prioritize they way you work best you will have more energy, time, and be more efficient & productive.
5.31 12:00-1:00 Virtual
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Keto? Macros? Vegan? Time to ditch the noise and marketing BS and learn the basics of being human. You never need to diet, cleanse, or count a damn thing again. You will integrate the timeless tools to health & longevity. As a human with a uterus we have hormonal differences that come with a cycle and menopause. You will learn how to integrate this into your life to maximize your
6.7 12:00-1:00
Virtual
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This is a time to celebrate all that you have accomplished and dive into any hot topics.
6.14. 12:00-1:00 In Person
The Coven Mpls
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There is magic that happens when like minded women show up with honesty, vulnerability, and are ready to take action.
Want more accountability?
This group is for you. Feel the power and momentum of the cohort. You aren’t in this alone!
You will have access to a virtual coaching platform where you can chat with me and get real time coaching in-between sessions.
How good can you feel in just 6 weeks?
There is NO way you will not feel better in 6 weeks!
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Fierce Joy Master class is a 6-week, interactive evidence-based training program that teaches smart & effective strategies to driven women who want to step out of overwhelm for good.
Each session will be 60 minutes and a mix of in-person and virtual via zoom.
You will have access to virtual coaching in-between sessions to track your progress and have real time coaching with Anastasia.
Early Bird Pricing Prior until 4.13
After 4.13
$2,100
BONUS!
*A private coaching session w/ Anastasia
$425 Value
*Workbook w/ evergreen tools
*30 day access to 21 day self-love challenge
*60 min. Yoga, movement, and mindfulness class
*The power of accountability and the cohort.
*Access to virtual coaching in-between sessions